Breathwork & Transformational Coaching to
- regulate your state,
- rewrite your story, and,
- realign your life.
Are you feeling lost, directionless, unfulfilled, or dissatisfied? Maybe you never really knew what you wanted in life? Maybe the life you've been living has lost its shine?
We get it. Sometimes life can be challenging and we're not quite sure how to make the change we know we need...
At Inner Grounds, we help you come back to the place where all change begins — within.
Whether through the power of your breath or the foundations of your inner story, we guide you into states of clarity, connection, and transformation.
The Inner Grounds Approach
True transformation doesn’t happen by accident. It begins when you ground into your inner world — your breath, your stories, your state.
Inner Grounds is a space for exploration, alignment, and growth. Founded by Sean Goss, Breathwork Facilitator and Life Alignment & Transformation Coach, our work blends science-backed practices with soul-level presence.
Hi, I'm Sean
I’m a personal transformation coach & breathwork facilitator who specialises in helping people find purpose, direction, and fulfillment. I work with people who are feeling lost or overwhelmed and take a holistic approach in facilitating the growth required to transcend periods of transition.
Nothing brings me more joy than seeing the transformation in those I work with and over the last 5 years I have been working with both groups and individuals to overcome obstacles, achieve their goals, and unlock their true potential. I support my clients in building awareness, shifting internal states, challenging beliefs, connecting with values, reprogramming their subconscious, and taking informed action.
Holding Professional Coaching Certification with the International Coaching Federation, qualifications in NLP, Breathwork Facilitation, Health Science, and Outdoor Leadership, I am able to draw on a broad set of skills and approaches to best meet my client’s needs.
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What it's all about
Breathwork
- Regulate your nervous system
- Shift your internal state
- Release trapped emotions
- Ground & reconnect
Transformational Coaching
- Rewrite your story
- Shift your beliefs
- Realign your path
Stories & states- Working Top-down & Bottom-up
This holistic approach recognises that lasting transformation comes when we're able to successfully shift both our stories and our states. Through various breathwork techniques we're able to effectively regulate the nervous system and create enough safety within our bodies to rewire and rewrite our stories.
Subconscious Reprogramming
Subconscious reprogramming is the process of identifying and changing limiting beliefs, thought patterns, and behaviors stored in the subconscious mind. This process works at deeper levels and helps rewire the brain to align with desired outcomes, enhancing overall well-being and success.
Transformation
More than just growth, transformation takes a holistic approach in creating the life you want. It includes growth across many life domains. It often means letting go of the old to make space for something completely new.
Life Coaching
Life coaching is a facilitative process that helps you go deeper, get clearer, and take action. It's having someone there whose only goal is to support you. It's an action driven process that helps you understand what it is you want, why you want it, and how to get it.
